The benefits of coffee before exercise “gym”

Sports people, of course, a cup of coffee before the gym is very essential for them What is the link between coffee and gym?The reason for this is that caffeine has an effect on the body during physical activityThe second reason is that when you drink black coffee half an hour before exercise, it increases the secretion of endorphins, the hormone responsible for our moods and feelings of happiness, and the adrenaline hormone that causes the body to respond to training, and this makes you perform the best result during exercise Other than that, caffeine changes the way the nervous system responds to pain Your morning coffee sets your mood with exercise before you leave the house or when you wake up from bed It will benefit you very much.

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